Howard Loy - How to Stop Smoking Without Using Willpower
Here's another quit-smoking record. What makes this one different from the others is that you don't have to use willpower to quit smoking. That's what the title says. I'm sure that this is the one that will work this time and no more money will be put in the pockets of tobacco companies. Smoking is not a physical addiction, it is a learned habit that can be unlearned, the liner notes assert. (Right.) The techniques, lessons and exercises have been created by some guy named Howard Loy. This LP includes a couple of celebrity endorsements by Joanne Woodward and Richard Basehart. They also appear on the LP's introduction. About the celebrities, I know Joanne Woodward is Paul Newman's wife and I never heard of Richard Basehart until I bought this LP at one of the Salvation Army thrift stores. Since I started school and a new job (yes, I finally am no longer a lazy food-stamp-carrying bum sucking up welfare from the guvment, perhaps now I will become a successful person using the lessons I learned from my collection of Success Motivation Institute records), I no longer have much free time. I did not get to look up more info on Richard Basehart.
About Howard Loy from the liner notes:
Howard Loy is one of the pioneers in the technique of subconscious teaching.
He first became interested in the application of this technique while on the supervisory staff of NAOP - Narcotic Addict Out-patient Program for the State of California.
The techniques he developed over months of research have been employed by over 3,000 people with success recorded in 87% of the cases.
Among those who have taken the course are many of Hollywood's leading personalities. (Maybe there's a few even I've heard of.)
Mr. Loy earned his BA degree and his Master's degree in psychology at Pepperdine College. He is a family counselor, a child counselor and a member of the psychology staff at Glendale College in Southern California.
An important piece of advice from the liner notes for those serious about quitting smoking: How to Stop Smoking Without Using Willpower consists of a program of four lessons and two exercises. They are planned and scheduled in the manner best suited to helping you reprogram the data in your subconscious. Follow the schedule as indicated here. Do not skip ahead. It will only end up confusing you. Richard Basehart Comment Introduction: Howard Loy Joanne Woodward Comment
FIRST DAY: Lesson #1, Exercise #1
SECOND DAY: Exercise #1
THIRD DAY: Lesson #2, Exercise #1
FOURTH DAY: Exercise #1
FIFTH DAY: Exercise #1
SIXTH DAY: Exercise #1
SEVENTH DAY: Lesson #3, Exercise #2
EIGHTH DAY: Lesson #4, Exercise #2
NEXT TWO MONTHS: Exercise #2
Lesson #1: Instructions on how the program works, why the smoker has problems trying to quit with willpower and what they are to start doing to become an ex-smoker.
Exercise #1: To be used to become an ex-smoker.
Lesson #2: A review of lesson #1, introduction of thoughts about situational habits and instructions on what to do on their cut-off day.
Lesson #3: Cut-Off Day! Instructions on how to relieve every day tension and how not to dwell on thoughts of cigarettes.
Lesson #4: Discussion on what to do to complete the program and how to handle any problems in the future.
Exercise #2: To be used after becoming an ex-smoker to complete training.
Tracklisting:
Side 1
1. Introduction {4:35}
2. Lesson #1 {5:49}
3. Lesson #2 {6:38}
Side 2
1. Exercise #1 {3:53}
2. Lesson #3 {9:39}
3. Lesson #4 {3:46}
4. Exercise #2 {4:33}























